Mind & Relationships

I have worked with my coach Abdur for a few months to help me overcome and manage my anxiety. Having come from a Pakistani ethnic origin and Abdur also the same I found it very easy to connect with him and he could also relate to the issues I had faced or was facing due to having suffered with mental health himself.

During my time working with my coach I have learnt to communicate clearly with him and to be open and honest. My coach has helped me to identify areas for my improvement in my life such as; physical, spiritual, financial and mentally. Abdur has created a safe, yet challenging coaching environment whilst always taking time to answer any questions I have had and offer guidance. He has been an excellent motivational individual, kind caring, considerate, polite and very influential.

Abdur has been insightful and able to analyse the key issues by listening to what was being said; as well as unsaid, and asking penetrating questions. As a result, I have been able to pinpoint areas for change, think things through different approaches, and then focus on taking action. Abdur has always made an effort to accommodate my ever changing schedule. I have found the experience of being coached extremely positive, not only in him helping me to identify frame and clarity key personal development objectives, but also offering practical tools techniques and suggestions to achieve them.

I would highly recommend Abdur to anyone that is looking into a coach and wants to move forward in their life. Thanks Abdur stay blessed!

Dear Abdur Rehman,

It is difficult for me to put into words how GRATEFUL I am for your assistance. No matter how many times I say, "THANK YOU," even though I know I've already said it a lot, it will never feel like enough. It won't be sufficient. It won't be enough because you really did save my life.You listened with patience as I struggled to talk because my face was dripping with tears too quickly and I was out of breath from fear. In my times of sadness, rage, and confusion, you listened.

You listened while I sobbed in agony, expressing everything from my physical to emotional to traumatic suffering.

You repeatedly showed that you would pay attention to anything I had to say. I'd been overcoming fears thanks to you. You assisted me, in validating my emotions and taught me that excessive emotional holding can be harmful.

Your invaluable counsel, guidance, encouragement, and assistance, together with your profound comprehension of what was troubling me, helped me learn how to forgive both myself and others who had wronged me. You provide me with your valuable time while assisting me in getting back up. The conversations I had with you offered me consolation, hope, bravery, and CONFIDENCE to continue living my life, regardless of the situation. You walked with me while I was trying to embark on my new life journey in Canada.

I know, I still have plenty of work to do and you’ve pledged to stay with me and guide me through until I reach my GOAL. I sincerely appreciate your help during my difficult times. I'm much more optimistic about my future than ever.

Regards,

Sue

Abdur shows that he genuinely cares, listens and understands all the things I discuss with him with regards to self help, diet, keeping fit, relationships or just general venting. He breaks down the issues into smaller sections and explains how to deal with each section. His advice is always sensible, inspiring and practical.

Beside the weekly one to one sessions I have with Abdur, there is a group session on Fridays in a WhatsApp group. Everything we discuss and all the topics he presents to us gets recorded and shared back in our Facebook group. This way we have access to everything. He also has provided us with access to the course contents on his website and the templates we need to do our weekly homework and tasks. Overall, I find his knowledge on many different subjects and his approach in dealing with issues very impressive. I wholeheartedly recommend him.