01
Professional Accreditation
Our services and courses have received accreditation from an independent group of professionals, meaning that we have been internationally recognised for maintaining high standards in CPD
02
Training & Education
As a holistic life coach and counselor, I possess a wide range of expertise including NLP, CBT, and training and experience in the main evidence-based psychotherapeutic modalities
03
Best Treatment
Our treatment approach is highly effective as we seamlessly integrate counselling, therapy, and life coaching, providing us with the flexibility to adjust to the unique needs of each client while still upholding ethical standards and boundaries
ABOUT ME
Hello! I am Abdur Rehman
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a cognitive-behavioral, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Just Call Me Now and Make an Appoinmentِ
0748 766 4657
Abdur Rehman,
Therapist & A Life Coach
we provide tailored therapeutic support for adults and couples facing various life challenges. Our experienced therapists guide clients towards mental health, well-being, and personal fulfilment
We offer specialised programs for companies, focusing on executive coaching, team building, and performance enhancement. We partner with organisations to promote a culture of growth, innovation, and success
We address the unique emotional and developmental needs of young clients, particularly teenagers. We create a safe and supportive environment to help them navigate common adolescent issues and foster resilience
WHAT WE OFFER FOR YOU
Therapies & Treatments
Couples’ therapy is a form of therapy in which a couple works with a therapist
Corporate Coaching
Corporate coaching is a powerful tool that helps businesses unlock their full...
All our meetings are confidential and information is protected.
I guarantee only 100 % professional high quality services for you.
You can call me any time of the day. I am always ready to support you in any difficult situation.
I have 11 years experience in private practice, working with people who have problems.
I continuously attend trainings and constantly read to help grow my expertise as a Therapist.
I will never leave you in a difficult moment. Call me right now and make an appoinment.
psychology
neurology
Psychiatrists
Psychotherapy
MY BEST WORKS
Get My Bestsellers
Our easy-to-follow short courses are designed to help you reach your full potential. One of the best things about our courses is that they include practical assignments and worksheets to help you better understand the material and enhance your learning experience. You can browse through our courses to select the one that best fits your needs and interests. With our step-by-step approach, you can gain valuable knowledge and skills that will help you achieve your goals,
WHAT I TREAT
Why Choose Me
I offer a friendly and down-to-earth approach to therapy, providing a safe, confidential and non-judgemental space to talk.
With training and experience in the main evidence-based psychotherapies, I work flexibly and collaboratively, tailoring therapy to the needs of each person I see.
- A free initial telephone consultation
- Instance access availability online
- Confidential service for you
- Support 24/7
Our therapeutic process sets us apart from other practitioners by focusing on empowering our clients and encouraging proactive engagement in their own growth. We work collaboratively with you, providing guidance and support tailored to your specific goals and challenges. This personalised approach enables us to address various aspects of your well-being, ensuring a more effective and lasting impact on your overall mental health. The most common methods we use are
- NLP
- CBT
- Life Coaching
Results are the ultimate goal of any therapeutic process. Whether you are seeking relief from symptoms of anxiety or depression, working to improve your relationships, or striving to gain a deeper understanding of yourself, therapy can help you achieve tangible results. Through open communication, active listening, and the application of evidence-based techniques, I can guide you toward positive changes in your life. While the specific results of therapy may vary depending on your individual circumstances, therapy can help you build resilience, develop healthier coping mechanisms, and achieve greater emotional wellbeing. Ultimately, the results of therapy are measured not only by the progress you make during sessions, but by the impact that therapy has on your everyday life.
FAQ
Frequently Asked Questions
Please contact us if you have any specific questions about your needs. Here are some answers to generic questions that may help you
You can arrange an appointment by telephoning 07487 664 657, our 24 hour line. You will be able to book an appointment over the phone. Calls are recorded for training and quality purposes.
The length of therapy varies depending on the individual’s needs, goals, and progress. Some people may only need a few sessions to address a specific issue, while others may benefit from longer-term therapy to work through more complex or deep-rooted issues. Your therapist will work with you to determine the appropriate length of treatment based on your unique circumstances.
Therapy can help you in many ways. It provides a safe and supportive environment to talk about your thoughts, feelings, and behaviors. Through therapy, you can gain insight into the underlying causes of your problems, develop new coping skills, and learn healthier ways of managing stress, anxiety, depression, and other mental health conditions. Therapy can also help you improve your relationships, build self-esteem, and make positive changes in your life.
Both medication and psychotherapy are effective treatments for mental health conditions. Medication can help alleviate symptoms such as anxiety or depression, while psychotherapy can help you address the underlying causes of your problems and develop new coping skills. In some cases, a combination of medication and therapy may be the most effective approach. Your therapist will work with you to determine the best course of treatment based on your unique needs and circumstances
INSIGHTS AND NEWS
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