Our services and courses have received accreditation from an independent group of professionals, meaning that we have been internationally recognised for maintaining high standards in CPD
Hello! I am Abdur Rehman
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a cognitive-behavioral, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Just Call Me Now and Make an Appoinmentِ
0748 766 4657
WHAT I TREAT
Why Choose Me
With training and experience in the main evidence-based psychotherapies, I work flexibly and collaboratively, tailoring therapy to the needs of each person I see.
- A free initial telephone consultation
- Instance access availability online
- Confidential service for you
- Support 24/7
Our therapeutic process sets us apart from other practitioners by focusing on empowering our clients and encouraging proactive engagement in their own growth. We work collaboratively with you, providing guidance and support tailored to your specific goals and challenges. This personalised approach enables us to address various aspects of your well-being, ensuring a more effective and lasting impact on your overall mental health. The most common methods we use are
- Life Coaching
Results are the ultimate goal of any therapeutic process. Whether you are seeking relief from symptoms of anxiety or depression, working to improve your relationships, or striving to gain a deeper understanding of yourself, therapy can help you achieve tangible results. Through open communication, active listening, and the application of evidence-based techniques, I can guide you toward positive changes in your life. While the specific results of therapy may vary depending on your individual circumstances, therapy can help you build resilience, develop healthier coping mechanisms, and achieve greater emotional wellbeing. Ultimately, the results of therapy are measured not only by the progress you make during sessions, but by the impact that therapy has on your everyday life.
Frequently Asked Questions
You can arrange an appointment by telephoning 07487 664 657, our 24 hour line. You will be able to book an appointment over the phone. Calls are recorded for training and quality purposes.
The length of therapy varies depending on the individual’s needs, goals, and progress. Some people may only need a few sessions to address a specific issue, while others may benefit from longer-term therapy to work through more complex or deep-rooted issues. Your therapist will work with you to determine the appropriate length of treatment based on your unique circumstances.
Therapy can help you in many ways. It provides a safe and supportive environment to talk about your thoughts, feelings, and behaviors. Through therapy, you can gain insight into the underlying causes of your problems, develop new coping skills, and learn healthier ways of managing stress, anxiety, depression, and other mental health conditions. Therapy can also help you improve your relationships, build self-esteem, and make positive changes in your life.
Both medication and psychotherapy are effective treatments for mental health conditions. Medication can help alleviate symptoms such as anxiety or depression, while psychotherapy can help you address the underlying causes of your problems and develop new coping skills. In some cases, a combination of medication and therapy may be the most effective approach. Your therapist will work with you to determine the best course of treatment based on your unique needs and circumstances
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