Progress Tracking & Adjustments
Success in fitness isn’t just about setting goals; it’s about...
WE ARE HERE FOR YOU
We will Help You with Full Body Transformation
We believe that physical transformation is not just about changing your appearance—it’s about empowering your entire life. Our Fitness and Physical Transformation services are designed to help you achieve your health and fitness goals in a sustainable, balanced way. Whether you’re looking to lose weight, build muscle, increase your energy levels, or improve your overall well-being, our tailored programmes provide the guidance and support you need to succeed.
We understand that true transformation starts from within, which is why our approach combines physical training with mindset coaching to ensure long-lasting results. By focusing on both the body and the mind, we help you develop the strength, resilience, and confidence to not only reach but maintain your fitness goals. Our programmes are personalised to your specific needs and lifestyle, ensuring that your fitness journey is both enjoyable and effective
Book a FREE consultation and take the first step towards a healthier, more vibrant life. We are committed to helping you unlock your full physical potential and transform not just your body, but your entire life
11+
YEARS OF EXPERIENCE
12
COURSES WRITTEN
1000+
SUCCESSESFUL CLIENTS
WHAT WE OFFER FOR YOU
Therapies & Treatments
Accountability & Food Diary
Accountability & Food Diary Checks are essential for maintaining...
Custom Workout Plans
Every individual is unique, and so are their fitness goals. Whether you...
Nutrition Mastery
Proper nutrition is the foundation of any successful fitness programme...
Mindset Remapping
Life coaching is a professional relationship focused on helping clients...
We Have Extensive Experience
We Are The Best in Weight Loss
With a comprehensive approach that combines nutrition, fitness, and mindset coaching, we empower you to achieve and sustain your weight loss goals. Our personalised plans and ongoing support ensure that your journey is effective, enjoyable, and life-changing
CONFIDENTIALITY
All our meetings are confidential and the information is protected. Do not worry about your privacy.
PROFESSIONALISM
I guarantee only 100 % professional high quality services for you. I offer the best services.
SUPPORT 24/7
You can WhatsApp me any time of the day. I am always ready to support you in any difficult situation.
WORK EXPERIENCE
I have 10 years experience in helping clients lose weight and gain strength, See testimonial section for success stories
DEVELOPMENT
I try to develop and reach new heights. I attend various trainings and seminars that help me.
RELIABILITY
I will never leave you in a difficult moment. Call me right now and make an appoinment.
HOW IT WORKS
Take a Few Easy Steps
WHAT WE CAN DO
Why Choose Us
We excel in weight loss because we offer a holistic, personalised approach that addresses not just the physical aspects of losing weight but also the mental and emotional challenges that come with it. Our programmes are designed to be sustainable, ensuring that you not only reach your goals but also maintain them for life. With a strong focus on accountability, mindset, and lifestyle integration, we provide the tools and support needed to make lasting changes
- Personalised Approach: Every plan is tailored to your unique needs, ensuring the best possible outcomes.
- Holistic Method: We address the mind, body, and lifestyle to create a balanced, sustainable fitness journey.
- Expert Support: With years of experience in fitness and nutrition, I provide expert guidance and continuous motivation.
- Initial Consultation: We begin by understanding your goals, lifestyle, and challenges to create a customised plan.
- Plan Implementation: You receive a tailored workout and nutrition plan, along with mindset coaching and accountability measures.
- Ongoing Support & Adjustments: Regular check-ins and progress tracking ensure your plan evolves with your needs, keeping you on track for success
- Sustainable Weight Loss: Achieve your weight loss goals and maintain them long-term through a balanced, holistic approach.
- Improved Well-being: Experience increased energy, better mental clarity, and overall improved health.
- Lasting Lifestyle Change: Develop habits that support a healthy, active lifestyle beyond the programme.
OUR BENEFITS
Our Success in Numbers
PRICING PLANS | 6 MONTHS COMMITMENT
Choose Your Plan
We recognise that each individual’s journey is unique and requires a customised approach. To cater to your specific needs, we offer three following service categories – Each option is a 6 Months long commitment
Total Transformation
2500£
The ultimate package for those serious about achieving serious results. Includes all services: custom workout plans, advanced nutritional coaching, mindset transformation, accountability check-ins, and continuous progress tracking with adjustments. This plan is designed to transform your body and lifestyle
Complete Wellness
1800£
This comprehensive package includes everything in the Essential Transformation, plus mindset coaching and lifestyle integration. Ideal for those looking to make lasting changes, this plan ensures that both your mental and physical health are aligned, providing the support needed to sustain your progress.
Essential Transformation
1000£
A foundational programme that includes personalised workout plans and nutritional guidance, perfect for those just starting their fitness journey. You’ll receive a tailored exercise regimen and meal plan designed to help you reach your initial goals, with regular check-ins for accountability
Program Details
How I Work 4 Tools
Individualised Sessions
Experience the comfort of sharing in a secure, confidential, and non-judgmental atmosphere during one-on-one sessions. Schedule your appointments at your convenience, based on mutual availability.
Interactive Group Sessions
Discover the power of building meaningful social connections for mental well-being. Engage, relate, and learn from both Abdur and other individuals in similar situations during our weekly online group sessions, held every Friday at 6pm BST.
Customised Online Program
Gain access to a personalized online learning dashboard featuring a tailored course designed to address your specific needs and challenges. Complement your one-on-one sessions with the flexibility to learn at your own pace.
Round-the-Clock Live Chat Support
Stay connected to your coach for support and guidance with 24/7 access to Abdur’s private WhatsApp. Reach out anytime via voice note or text message for urgent questions or discussions, ensuring you always feel supported on your journey.
FAQ
Frequently Asked Questions
The time it takes to see results can vary depending on your starting point, consistency, and commitment to the programme. Typically, clients begin to notice physical changes within the first few weeks, with more significant transformations occurring over the course of 8-12 weeks. Mindset shifts and improvements in energy levels can be felt even sooner
No prior experience is required to join the programme. Whether you’re a beginner or have some experience in fitness, the plans are customised to your current fitness level and goals. I will guide you through every step, ensuring that the exercises and routines are appropriate for your level.
The Nutrition Mastery programme is fully customisable to accommodate any dietary restrictions or preferences you may have. Whether you’re vegetarian, vegan, gluten-free, or have other specific needs, your nutrition plan will be tailored to ensure it aligns with your goals while respecting your dietary choices.
Accountability is a key component of the programme. Through regular check-ins, food diary reviews, and progress tracking, I help you stay on track and motivated. You’ll receive ongoing support and feedback to ensure that you’re making consistent progress and overcoming any challenges that arise.